Sleep Apnea Remedy - Simple Exercises to Cure Sleep Apnea
Sleep Apnea CuresLooking for a simple sleep apnea remedy? Your best bet is to exercise the weak muscles in your mouth and throat that are allowing the apnea to occur. By strengthening these muscles, they will remain firm, even as you sleep, and resist the forces that are drawing them into the path of your nasal and throat passages, causing the obstruction of airflow that results in apnea.
This simple sleep apnea remedy consists of a set of sample exercises that you can perform by yourself, for a few minutes a day, to help achieve this goal. Take a look at some of these sample exercises below:
Chewing Exercises - One of the best ways to combat apnea is to force yourself to breath through your nose rather than through your mouth. Therefore, if you can strengthen your jaw muscles, then your mouth will be more likely to remain closed during your sleep rather than "falling" open at night. To strengthen your jaw muscles, you need to perform a series of chewing exercises.
Tongue strengthening - The tongue itself is one of the most common villains in the battle against sleep apnea. If you can strengthen the muscles that control the movement of the tongue, then you can condition it to resist "falling" into your throat during sleep and blocking your air passageways. To strengthen your tongue, you can perform a series of exercises such as pressing your tongue against the roof of your mouth, or performing tongue curls.
Soft palate exercises - Even professional singers must perform exercises to strengthen their soft palate, as this affects the quality of their singing voice. In a similar manner, these same exercises can be used to strengthen the palate to cure sleep apnea.
Acupressure - According to this ancient science, which is practiced even to this day, applying pressure to various parts of the body can alleviate tension in other parts of the body. This has been known to work with the relevant parts of your mouth, tongue, throat, jaws, chest cavity, and nasal cavity as a whole.
Do these exercises sound silly to you as far as a sleep apnea remedy is concerned? But you won't be laughing when you see results!
Want to cure your sleep apnea problem permanently, once and for all?
Why haven't you tried these natural exercises [http://www.snoringexercises.info] to stop sleep apnea [http://www.snoringexercises.info] yet?